Crab Linguine

Crab Linguine

Per Portion:
Calories 632
Fat 15.2g
Sugar 2.7g
Salt 0.8g

Ingredients:

250g (9oz) linguine pasta
1 tbsp. olive oil
1 small clove of garlic, finely chopped
1 small red chilli, deseeded and finely chopped
20g (4 tsps.) Flora Pro.Activ
Zest and juice of half a lemon
Small handful of fresh parsley (5g), finely chopped
150g (5oz) fresh crabmeat, white and/or brown (or a 170g can, drained)
Small handful of fresh rocket (optional)

Cooking Instructions:

1. Cook the linguine according to pack directions.
2. Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
3. Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora Pro.Activ, lemon and parsley.
4. Place in serving bowls and top with the crabmeat and rocket if using.

Comments are closed.