HIIT stands for High Intensity Interval Training it is an enhanced form of interval alternating periods of short intense aerobic exercise with less intense aerobic recovery periods/rest periods and it is considered to be an excellent way to maximize your workout when time is limited and it is also one of the best ways to burn fat.

...it is an enhanced form of interval alternating periods of short intense aerobic exercise with less intense aerobic recovery periods/rest periods and it is considered to be an excellent way to maximize your workout when time is limited and it is also one of the best ways to burn fat.

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