Cardio Workouts

Cardio Workouts

My cardio workouts are designed to be great fun, they are moderate intensity though everyone is encouraged to work at their own pace to raise your heart rate gradually. Attending classes regularly will help to improve your overall fitness levels and your health as well as helping you to lose weight and stay in great shape. To stay healthy or to improve health, adults need to do two types of physical activity each week, aerobic and muscle-strengthening activity which we also incorporate in class.

Cardio Workouts

Cardio Workouts

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