A combination of high intensity aerobic and resistance training that is easy to follow, fat burning, muscle building and improves your heart and lung fitness. You go at your own pace, whatever your age or fitness level.
Fun, energetic, addictive, safe, stress busting, fat burning workouts suitable for men and women of all ages and levels of ability. The class includes an aerobic warm up, technique training/practicing (with gloves and pads) followed by circuits/games to make it the ultimate full body workout! Come along and see for yourself.
HIIT stands for High Intensity Interval Training. It is an enhanced form of interval alternating periods of short intense aerobic exercise with less intense aerobic recovery periods/rest periods and it is considered to be an excellent way to maximize your workout when time is limited. Great for fat burning!
Our Free 24Fitcamp is fun and fitness for all the family! We offer exercise sessions, games, nutrition advice, ongoing support & coaching with fully qualified coaches and the support of a great team. We pride ourselves in creating a fun and friendly environment for everyone - regardless of age and ability. So come along, bring your family and friends, reach your goals, make new friends and have a great time!
• Increase your Fitness and energy levels
• Improve your strength and endurance
• Achieve a healthier lifestyle
• Decrease Stress + Anxiety
• Increase Confidence + Self Esteem
• Make Friends