Thai Crab Fishcakes

Thai Crab Fishcakes

Serves 4

Per serving

160 calories, 0.7% fat

Preparation time 10 minutes

Cooking time 12 minutes

Ingredients:

2 large baking potatoes
1 x 200g can dressed crab meat
4 baby leeks, finely sliced
1 tbsp chopped fresh parsley
1 tbsp chopped fresh chives
1 tsp Thai seasoning or paste
150ml 2% fat Greek yogurt
2 tbsps sweet chilli sauce
freshly ground black pepper

Cooking Instructions:

1. Grate the raw potatoes onto a clean tea towel, then squeeze out the starches.
2. Place the grated potato in a mixing bowl and add the crab meat, leeks, herbs and Thai seasoning or paste, mixing well.
3. Divide the mixture into 4, then mould each portion into a ball.
4. Heat a non-stick frying pan and lightly spray with oil spray.
5. Add the potato cakes and flatten them with a spatula.
6. Cook gently for 12 minutes, turning them over every 3-4 minutes.
7. Mix together the yogurt and chilli sauce.
8. Add the black pepper to taste.

Serve the crab cakes

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